### Thoughts on My Initial Year in Materials Science and Engineering *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism about what the future held. I was on the brink of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…
Read moreLocating Your New Residence in London as a Graduate Student
**Discovering a Home in London: My Journey and Takeaways** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and while that may not appear to be an extended period, I have gained significant insights about residing in this vibrant city. London is not only rich in community diversity…
Read moreLower Body Strength Circuit Workout Session
**Lower Body Strength Circuit Workout** This 45-minute lower body strength circuit session requires just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. It features a guided warm-up and cool-down, without any jumping, making modifications easy—simply opt for a lighter weight if necessary. This workout is suitable for all fitness levels!…
Read more25-Minute Glute and Hip Flexibility Session
**Hip Mobility & Glute Strengthening Workout Session** I’ve prepared another mobility session for you! If you weren’t able to join the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re putting our attention on hip mobility while also working on glute strength. If you appreciate this style of workout, you can…
Read moreDos and Don’ts for the First Year: Insights from My Journey as a Materials Science Student
**Thoughts on My First Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, just ten months ago, I was apprehensive, uncertain, and filled with doubt about what the future held. I was on the verge of embarking on my first year of studying [Materials Science and…
Read moreDiscovering Your New Abode in London as a Graduate Student
**Finding a Residence in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I relocated to London, and although that duration might not appear extensive, I have gained significant insights into life in this vibrant city. London is not only rich in community diversity but also…
Read moreLower Body Power Circuit Training Session
**Lower Body Strength Circuit Workout** This lower-body strength circuit session requires only one heavy weight—be it a dumbbell or a kettlebell—and an optional resistance band loop. The class runs for 45 minutes and includes a structured warm-up and cool-down. No jumping is involved, making it easy to adapt with a lighter weight. This workout is…
Read more25-Minute Workout for Hip Mobility & Glutes
**Hip Mobility and Glute Workout** If you liked my previous mobility session that concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while also reinforcing the glutes. For enthusiasts of this kind of movement, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce)….
Read moreDos and Don’ts for Your First Year: Insights Gained from My Journey as a Materials Science Student
**Reflections on My Initial Year Pursuing Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I found myself engulfed in anxiety, ambiguity, and hesitation regarding what awaited me. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…
Read moreLocating Your New Residence in London as a Master’s Student
**Discovering Accommodation in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I hit the nine-month mark since relocating to London. Though it might not seem like a long duration, I’ve gained significant insights into life in this bustling metropolis. London presents an extensive array of housing…
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