Dos and Don’ts for Your First Year: Insights from My Journey as a Materials Science Student

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and apprehension regarding what was to come. I was on the brink of commencing my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

Read more

Discovering Your Ideal Residence in London as a Master’s Student

**Finding a Place to Live in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days ago, I hit the nine-month mark of my relocation to London. Though that might not sound extensive, I’ve gained considerable insight into life in this bustling metropolis. London is renowned for its varied housing…

Read more

Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuits Workout** This 45-minute strength workout for the lower body emphasizes building power with just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The session includes a structured warm-up and cool-down, with no jumping, making it easy to adapt—just opt for a lighter weight if necessary. This…

Read more

25-Minute Glutes & Hip Mobility Routine

**Enhance Your Hip Mobility with This Session** If you liked my previous mobility session centered around shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also targeting the glutes. ### Discover More Mobility Sessions If you appreciate this style of workout, you can unlock even more mobility…

Read more

Dos and Don’ts for Your Initial Year: Insights From My Journey as a Materials Science Student

### Thoughts on My Initial Year in Materials Science and Engineering *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism about what the future held. I was on the brink of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

Read more

Locating Your New Residence in London as a Graduate Student

**Discovering a Home in London: My Journey and Takeaways** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and while that may not appear to be an extended period, I have gained significant insights about residing in this vibrant city. London is not only rich in community diversity…

Read more

Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuit Workout** This 45-minute lower body strength circuit session requires just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. It features a guided warm-up and cool-down, without any jumping, making modifications easy—simply opt for a lighter weight if necessary. This workout is suitable for all fitness levels!…

Read more

25-Minute Glute and Hip Flexibility Session

**Hip Mobility & Glute Strengthening Workout Session** I’ve prepared another mobility session for you! If you weren’t able to join the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re putting our attention on hip mobility while also working on glute strength. If you appreciate this style of workout, you can…

Read more

Discovering Your New Abode in London as a Graduate Student

**Finding a Residence in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I relocated to London, and although that duration might not appear extensive, I have gained significant insights into life in this vibrant city. London is not only rich in community diversity but also…

Read more